Prep Now, Play Later

As I continue this journey back to life, I realize that eating healthy is easier said than done. Healthy choices are a little more time consuming and way more expensive than my new stress-free and healthy lifestyle could handle. I just can’t find the time to cook 3 meals a day. I also don’t want to continue to…

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My Journey Back to Life

  My journey back to life… On May 21, 2011 I had a heart attack. I was only 41. The signs had all been there glaring at me but I was still in a state of denial. I argued in the emergency room with the doctor. There must be a mistake. I couldn’t be having…